Seafood is most desirable source of fatty acid. These foods are enriched with essential oils, which are helpful to our skin and brain. Generally by marine dish people mean fish, however the marine dishes are not limited to only fish. It includes shrimps, cephalopod, crab and much many more. They all are full with nutritional value and ideal for people that are non vegetarian and weight viewers. You may have load of seafood in your meal without the chance of gaining the pounds. Fish, shrimp and other seafoods are recommended by doctors for improving eyesight and for heaving healthy hair style.
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